Emotions like sadness and anxiety can feel heavy, overwhelming, and sometimes even defining. They show up uninvited and often stay longer than we want. Yet both are part of the human experience—and they carry important messages. The challenge isn’t in having these emotions, but in how we relate to them. At Inner Unity Therapy, I’ve...
In the field of trauma therapy, understanding how the mind organizes itself in response to overwhelming experiences is vital. One of the most profound and clinically useful frameworks we have today is the theory of structural dissociation. Rooted in both clinical observation and neuroscience, structural dissociation offers a nuanced understanding of how the psyche can...
Book Review: How to Keep House While Drowning by KC Davis A gentle, trauma-informed guide to cleaning, organizing, and self-compassion If you’ve ever looked around your home and felt overwhelmed, ashamed, or paralyzed by the mess, you’re not alone—and you’re not broken. In How to Keep House While Drowning, therapist KC Davis offers a compassionate...
Whether you’re just starting therapy or have been attending sessions for a while, one of the most common questions people ask is: “How often should I be doing therapy?” The answer isn’t one-size-fits-all. The right frequency depends on your goals, mental health needs, budget, and the type of therapy you’re pursuing. In this article, we’ll...
What to Expect in a Telehealth EMDR Session: A Guide for New Clients Starting therapy can be an empowering and transformative step, especially when it involves healing from past trauma or emotionally charged life experiences. One of the most evidence-based and effective approaches for this type of healing is EMDR therapy, short for Eye Movement...
How to Create a Comfortable and Private Space for Online Therapy Telehealth therapy has become a cornerstone of modern mental health care. Whether you’re managing anxiety, processing trauma, working through depression, or seeking support for life transitions, online therapy allows you to connect with a licensed therapist from the comfort of your home. But how...
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