IFS therapy – Rachel Cooper, LCSW

Letting Go of Sadness and Anxiety: A Guided Recorded Meditation Rooted in IFS and Mindfulness

Emotions like sadness and anxiety can feel heavy, overwhelming, and sometimes even defining. They show up uninvited and often stay longer than we want. Yet both are part of the human experience—and they carry important messages. The challenge isn’t in having these emotions, but in how we relate to them. At Inner Unity Therapy, I’ve...

Getting Started

How to Decide How Often to Attend Therapy

June 2, 2025by Rachel Cooper, LCSW

Whether you’re just starting therapy or have been attending sessions for a while, one of the most common questions people ask is: “How often should I be doing therapy?” The answer isn’t one-size-fits-all. The right frequency depends on your goals, mental health needs, budget, and the type of therapy you’re pursuing. In this article, we’ll...